Eat healthy

Eating well supports muscles and bones, boosts immunity, helps the digestive system, and aids in weight management, among other health benefits for children and adults. Good nutrition involves eating a variety of healthy foods. To do that during the holidays:

• If you eat foods that are high in calories, saturated fat, or added sugars, choose small portions and only eat them once in a while. Opt for healthier foods most of the time.
• At parties and other gatherings, fill your plate with your favorite fruits and vegetables first, then add small portions of less healthy items.
• If you are taking food to a party, make it your favorite healthy dish. Then you’ll be sure that at least one item at the party will be a healthy choice that you enjoy.
• Make healthier versions of your traditional recipes by using ingredients with less fat and salt.
• Spice up baked fish or chicken by adding salsa or black bean sauce.
• Consider beans in place of higher-fat meats.

Fill your plate with vegetables and lean protein.

Plan activities that don’t involve eating

Here are some ideas for shifting the focus away from food during the holiday season:

• Volunteer in your community.
• Try a seasonal activity such as ice skating or winter hiking.
• Go on a walk and explore a new area with a friend or family member.
• Visit that museum or exhibit you’ve been wanting to see.

Consider what new healthy traditions you can start this year. The possibilities are endless!

Volunteering during the holidays might become something you enjoy year-round.

Resources

Suggestions for healthy holiday travel.

• Tips for drinking more water.
• Six ideas for staying active in winter.
• How Right Now resources if you’re feeling sad, worried, or stressed.

Information source: CDC.