orthpedic performance institute Archives - Orthopedic Performance https://www.orthopedicperformance.com/tag/orthpedic-performance-institute/ Orthopedic Specialists Wed, 01 Apr 2020 21:27:22 +0000 en-US hourly 1 https://www.orthopedicperformance.com/wp-content/uploads/2019/07/cropped-OPI_Logo-32x32.png orthpedic performance institute Archives - Orthopedic Performance https://www.orthopedicperformance.com/tag/orthpedic-performance-institute/ 32 32 Exercise Routine for Athletes During the COVID-19 Pandemic https://www.orthopedicperformance.com/blog/exercise-routine-for-athletes-during-the-covid-19-pandemic/ Wed, 01 Apr 2020 21:27:22 +0000 https://www.orthopedicperformance.com/?p=338 To our athletes — what to know about exercise routines right now: Take it easy! If you are switching from your normal exercise routine to something entirely new, be cautious of overdoing it. Especially if your new workouts require a lot of running, jumping, or heavy lifting. Don’t rush! If you are beginning a new
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]]> To our athletes — what to know about exercise routines right now:

  • Take it easy! If you are switching from your normal exercise routine to something entirely new, be cautious of overdoing it. Especially if your new workouts require a lot of running, jumping, or heavy lifting.
  • Don’t rush! If you are beginning a new home program, start slow and increase as your body responds.
  • Limber up! Keep up the stretching, foam rolling and cooling down after a workout.
  • Walking is great exercise! Don’t be afraid to hit the roads/paths/nature trails (while maintaining social distancing).
  • Have fun! While annoying, the silver lining is that switching up your normal routine can lead to fun new hobbies or workouts.

The post Exercise Routine for Athletes During the COVID-19 Pandemic appeared first on Orthopedic Performance.

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