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Exercise Routine for Athletes During the COVID-19 Pandemic

To our athletes — what to know about exercise routines right now:

  • Take it easy! If you are switching from your normal exercise routine to something entirely new, be cautious of overdoing it. Especially if your new workouts require a lot of running, jumping, or heavy lifting.
  • Don’t rush! If you are beginning a new home program, start slow and increase as your body responds.
  • Limber up! Keep up the stretching, foam rolling and cooling down after a workout.
  • Walking is great exercise! Don’t be afraid to hit the roads/paths/nature trails (while maintaining social distancing).
  • Have fun! While annoying, the silver lining is that switching up your normal routine can lead to fun new hobbies or workouts.
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